Wellness Wednesday

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Mummy relaxing, Motherhood, Me time, Alone time, Stress fere, Relaxation, Everyday phenomenal, Ethical fashion, Women's loungewear, Wellness, Mindfulness

The Importance of creating “Me Time” for you as a mother.

As rewarding as being a mummy is, it can come with many new emotions some of which can be negative at times . Motherhood by nature means constantly...

Girl sitting on her bed by the window, looking at the winter snow

Winter Mindfulness

3 days to go! Explore the beauty of winter in today’s blog post as we discuss how to take care of wellbeing during the winter and festive season. H...

How Are Walking Meditations Helpful?

What is a ‘Walking Meditation’? A walking meditation, or “meditation in motion” is a form of mindfulness meditation on the go, that helps you find...

Mindful Breathing Tutorial

Mindful breathing can be an excellent tool to make you take a step back and reflect on your current situation. If you are feeling stressed and work...

Mindfulness Based Art Therapy

What is Mindfulness Based Art Therapy? MBAT combines the benefits of mindfulness with the structure of art therapy. It is a way of creating somethi...

5 Minute Meditation

It's Wellness Wednesday! We have reached half way through the working week so we think its time for a few moments of reflection and relaxation. Use...