What can possibly make your anxiety worse
Anxiety is one of the most common mental health issues that millions of people face. Did you know that women are twice as likely to be affected? Wh...
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5 of the Best Aromatherapy Candle Companies
Aromatherapy candles are great for unwinding and setting a calm and soothing atmosphere. They contain essential oils that work wonders for the body...
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A Weekend Away
Our daily lives can often feel busy, suffocating and stressful. Some weeks seem to NEVER end- work, work and more work, always piling up, as well a...
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The Importance of Giving Yourself Time
Have you ever come back from a long day and simply looked forward to sitting on your sofa, watch a movie, listen to music or have a shower? We have...
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The Benefits of ASMR
What is ASMR? ASMR stands for ‘Autonomous Sensory Meridian Response’. ASMR is a relaxing sensation and sometimes a tingling feeling that starts on ...
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