Making the Most of Down Time
Recuperating, reinvigorating and resting and three key ‘Rs’ that we should implement automatically into our everyday life. Enjoying your downtime, ...
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The Importance of Giving Yourself Time
Have you ever come back from a long day and simply looked forward to sitting on your sofa, watch a movie, listen to music or have a shower? We have...
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The Benefits of ASMR
What is ASMR? ASMR stands for ‘Autonomous Sensory Meridian Response’. ASMR is a relaxing sensation and sometimes a tingling feeling that starts on ...
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The Benefits of Reflexology: 5 Questions With Juliette
Tell us a little bit about yourself... what made you want to practice reflexology? What made you want to practice reflexology? My name is Ju...
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Alternative Meditation Techniques
Sometimes meditation just isn’t for you - and that’s okay! Being mindful isn’t prescribed to completing a meditation, it can be a multitude of diff...
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